TRU Integrative Health & Wellness Blog


Is Individual Counseling Better Than Group Therapy For Proper Psychological Healing?

Written By Tru Integrative Health & Wellness on January 30, 2019

Mental health problems are nothing new. They have been a part of the human psyche for a long time. Though in earlier times, the diagnosis was not powered by today’s advanced science and the general consensus was such issues are... Read More


You Need To Be Very Careful While Choosing The Therapist To Help You Heal Psychologically

Written By Tru Integrative Health & Wellness on January 30, 2019

Mental health issues are pretty common these days. The number of people suffering from such problems is growing rather alarmingly and the most striking fact about the development is that the issues are not applicable to a single age group.... Read More


Should You Be Afraid Of Seeking Professional Help To Deal With Your Mental Health Issues?

Written By Tru Integrative Health & Wellness on January 28, 2019

One of the biggest reasons people are afraid of reluctant to deal with their mental health issues, even accept the fact that they have problems is the taboo associated with the subject. In ancient times, almost every civilization in the... Read More


The Changes That Are Coming Into The Treatment Of Mental Health Issues

Written By Tru Integrative Health & Wellness on January 24, 2019

Centuries ago, physical well-being is one of the main concerns of people and mental health issues were not considered to be important enough. Though, the philosophical and scientific interest in the human mind is quite old. In ancient civilizations like... Read More


The Healing Power Of Counseling Is What Influences People To Go For Therapy And Continue The Sessions

Written By Tru Integrative Health & Wellness on January 22, 2019

In today’s world, mental health issues are growing rather rapidly. This is happening due to various reasons but that should not deter one from living their lives or trying to get better. If you are also facing such issues and... Read More


Counseling Is One Of The Most Effective Ways Of Helping Your Child Study And Do Better At School

Written By Tru Integrative Health & Wellness on January 17, 2019

In this age and time, when life is getting faster and the amount of stress is getting higher, people are experiencing more and more psychological issues. It may seem like only adults are dealing with such issues but the reality... Read More


Counseling Is Capable Of Saving A Marriage If It Is Opted for At The Right Juncture Of The Relationship

Written By Tru Integrative Health & Wellness on January 14, 2019

Marriage is a decision in life that is considered to be one of the most important ones you will ever make. So, being careful while choosing the right life partner and getting ready to spend your life with him/her is... Read More


Can Post Traumatic Stress Disorder Be Treated With Counseling And A Competent Counselor?

Written By Tru Integrative Health & Wellness on January 9, 2019

  Traumatic events may seem to be unusual to think about but they are actually quite common in life. Experiencing such an event is quite common in people and the after effect of the event is quite troubling in itself. In... Read More


How Counseling Can Help You To Lead A Better And More Content Life Than You Ever Thought Possible?

Written By Tru Integrative Health & Wellness on January 8, 2019

Mental health issues are such that should not ever be ignored, but the problem is in most of the cases people tend to look the other way unless the situation gets worse. This is due to the fact that the... Read More


How To Broach The Subject Of Couples Counseling Without Complicating The Situation Further?

Written By Tru Integrative Health & Wellness on January 8, 2019

  Counseling is the process where, an experienced, capable, and knowledgeable therapist helps his/her patients to deal with numerous problems and get better. One of the biggest problems in this scenario is the fact that, the subject of mental health and... Read More


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