Reduced rates available based on need
As a comprehensive counseling center, TRU Integrative Health and Wellness offers Individual therapy and counseling for the residents of the Buckhead and greater Atlanta area.
Our therapists are able to support clients in addressing a range of issues, including but not limited to, depression, anxiety, low self-esteem, body image issues, relationship issues, family issues, unresolved past traumas, life planning, grief and loss, work stress, emotional regulation, and interpersonal difficulties.
We utilize frameworks such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and emotionally focused therapy (EFT) to support clients on their journeys toward living their best lives.
What is Counseling?
Most counseling is done within the context of a dyadic relationship between the client and the counselor. The first session, and sometimes the second session as well, will be spent exploring what brings you into therapy, who you are as a person, and how your therapist can best support you as you begin your healing process. It is most often recommended that clients have one 50 minute session per week. Your session time will start on the hour and last until ten minutes before the next hour. Usually, it is most helpful for you to come prepared with something you would like to explore or process during your session time. This could be an experience that has stirred up emotion for you over the past week, a memory that has been heavy on your mind, or an ongoing struggle you would like to explore. Sometimes it is hard to know what you want to talk about during your therapy session, and your therapist can help guide you if you get stuck or have difficulty getting started. Often, through individual therapy, clients are able to gain a greater understanding and awareness of themselves, their experiences, and how those experiences have impacted them. Clients are able to grieve and process where necessary, learn new skills for managing a range of challenging situations and circumstances, experience emotional release, access existing and new resources for coping, and create the impetus to begin acting and interacting in a new way with themselves and with others.