Is Individual Counseling Better Than Group Therapy For Proper Psychological Healing?

Written By Tru Integrative Health & Wellness on January 30, 2019

Individual Counseling in Atlanta

Mental health problems are nothing new. They have been a part of the human psyche for a long time. Though in earlier times, the diagnosis was not powered by today’s advanced science and the general consensus was such issues are attempts of attracting others’ attention by weak people. A lot of people tend to think the same even today. According to them, mental health is not that important and as only weak people suffer from the issues, it is time for them to get strong and beat the problem. If you are suffering from one issue or the other and not sure about the treatment or anything associated, then seeking professional help is required. Gathering information about Individual counseling will help in this context.

Gaining An Understanding – When it comes to the treatment of any kind of psychological issue, it is important to know that, only the professional you have chosen for the job has the right and know-how to make the decision. Before going for the treatment though, it will be better to do some research and gather information on the subject. After knowing that only the counselor will be capable of making the decision regarding the healing method of your psyche, the importance of research may seem a little redundant, but that is not the case. Having a clear idea about the subject, including what to expect and how the treatment will progress will give you a sense of the process which can prove to be indispensable to the healing process.

Getting Deeper – During your research, you will come to know that, counseling is considered to be one of the most popular and effective treatment methods applied by professionals. Additionally, you will come to know that therapy can happen in a setting where you will be the only patient with the therapist or you can be put in a group setting as well. After knowing this, if you are feeling apprehensive about the whole subject and wondering what will be your treatment, then it is time to stop and take a deep breath. Your research will also clearly state that the kind of treatment you will receive will depend on the therapist. You have no say in it, except expressing your issues and discomfort with the setting.

If you are truly uncomfortable in a setting, then telling the therapist will be crucial. Unless he/she knows your likes and dislikes, and what works for you and what does not, choosing the most suitable treatment method won’t be easy. Hence, coming clean at the very beginning is the best decision. This way, he/she will know which will be the best healing method for you and arrange accordingly. So, it is not at all easy to say whether Individual counseling is better than group therapy or the other way around. Everyone comes with his/her unique problems and their treatment needs to be decided accordingly as well. There is no competition, and no method is better than the other. The result and success rate of a treatment method depends on the patient and his/her unique condition.